Today I gain another 500grams.
so speaking with the consultant we have decided to give my body a break for two weeks.
I will still have the shake for breakfast but eat normally for the rest of the day. I will eat sensible and will stick to their food plan for the most part.
I will still go in and be weighed once a week just to keep an eye on things.
I was very upset this morning, when you do all the right things and they do not work. Its frustrating.
I will keep you updated.