Still very sore from all the weed pulling the otherday. I go to gym three times a week and work around the house and garden and I still am not as fit as I used to be. I suppose thats the difference between 20 and 40, the recovery time.
So I will again be taking it easy today. I have been walking around and doing things to try and lumber up the muscles but only very slowly.
I hate not being able to do what I want and so that must be the lesson. I believe everything happens to teach us something so I think this lesson it slow and steady not rush like a bull at the gate.
I will ponder this